Low-Carb, Gluten-Free Lime Chicken

This lime chicken can be marinated in advance with simple ingredients and grilled for a few minutes. Enjoy punchy flavors from lime, cilantro, low-carb sweetener, tamari sauce, and garlic. Everyone will love this juicy, flavorful chicken grilled to perfection. Alternatively, you can pan fry or use the oven to cook the chicken. Serve it with Asian Cabbage Salad or Korean Garden Salad. It's perfect for a lunch box or a leisurely weekend meal.

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Low-Carb Honey Garlic Shrimp

Looking for a quick and healthy meal idea? Try this delicious low-carb, gluten-free honey garlic shrimp, ready just in 20 minutes. Enjoy juicy shrimps coated in a sweet and savory garlic ginger sauce with a hint of lime juice. Instead of honey, we use low-carb brown sweetener to create the sweet taste and glaze without the concerns about its impact on your blood sugar. This one pan dish is easy, quick, and versatile. Serve it with your favorite salad.

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Gluten-Free Sweet and Sour Tofu

Crispy tofu with a low-carb sweet and tangy sauce is a satisfying vegan dish that is sugar free and gluten free. Tofu cubes are coated with arrowroot flour rather than cornstarch for higher nutritional benefits. Soy is a rich source of isoflavones, a type of phytoestrogens. Despite some controversies around soy, evidence so far shows that soy has protective health effects when consumed as part of a healthful, well-balanced diet.

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Vegan Eggplant Chickpea Stew

A hearty stew with caramelized eggplants, chickpeas, and fragrant spices is a perfect vegan dish for hormone balance and optimal health. Use one pot to create a healthy, delicious meal that can be used for a stew or dipping sauce. Be creative with your favorite vegetables and be generous with extra virgin olive oil. This is especially good during a colder day or when you crave a simple, healthy stew that can be eaten alone or with a rice or bread.

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