Lemon Garilc Herb Sea Bass

Crispy pan fried sea bass served with lemon garlic herb sauce can make your family dinner truly special. Garnish with more parsley and lemon wedges for this appetising dish. Fatty fish are rich in two of the three most important omega 3 essential fatty acids: EPA and DHA. Fatty fish may protect against heart disease, stroke, and depression and help reduce inflammation.

Read More

Bibimbap with Mixed Vegetables

Inspired by a popular Korean dish, this recipe uses low-carb sauce, a variety of vegetables, and miracle rice. Create your own version of bibimbap based on your dietary needs. You can leave out meat if you follow a vegetarian diet. Use Tamari sauce or gluten-free soy sauce, if you follow a gluten-free diet. Bibimbap is a great way to eat a variety of seasonal vegetables in one bowl.

Read More

Coleslaw with Yogurt Sauce

Colorful, crispy salad with creamy yogurt dressing is low in carb and high in fiber and nutrients. Cabbage is a type of cruciferous vegetables, which are rich in folate, vitamins C, E, and K, and fiber. They are good sources of phytonutrients that may help lower inflammation. Serve the coleslaw with your main dishes. It's particularly good for a picnic or weekend meal.

Read More

Low-Carb Gluten-Free Berry Trifle

Impress your guests with beautiful layers of berries and low-carb pound cake, custard, and whipped cream. You can prepare the ingredients in advance and assemble later. If you are pressed for time, use store bought ingredients and assemble on the same day. Berries contain antioxidants, such as anthocyanins, ellagic acid, and resveratrol.

Read More