Pomegranate Glazed Chicken

Use home-made, low-carb pomegranate molasses to make a delightful, one-pan chicken glazed in a perfectly sweet and tart sauce. Use pomegranate glazed chicken for a casual party or weekend meal. Learn how to make low-carb pomegranate molasses as a basis for a salad dressing or a sauce for main dishes or desserts. You will never go back to store bought pomegranate molasses once you make it at home.

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Fish Curry with Chickpeas

Easy, one-pan dish with white fish, warm spices, and chickpeas is a perfect dish with many nutritional benefits and delicious flavors. Infused with healthy fats, garlic, ginger, and phytoestrogen-rich chickpeas, this one-pan dish is great especially on a cold winter day. You can use any type of white fish, either frozen or fresh. Serve with rice or your favorite salad. Sprinkle fresh herbs to brighten up your dinner table.

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Eggplant Chickpea Stew

A hearty stew with caramelized eggplants, chickpeas, and fragrant spices is a perfect vegetarian dish for hormone balance and optimal health. Chickpeas are a rich source of phytoestrogens, which help you balance your hormones and protect your heart and bones, and reduce breast cancer risk. This one-pot dish is full of healthy vegetables, garlic, spices, and healthy fat. Serve the stew with rice, bread, or favorite salad.

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Eggplant Lentil Salad

This salad uses eggplants and lentils combined with low-carb, gluten-free miso dressing. Lentils and miso are a rich source of phytoestrogens, which help you balance your hormones and protect your heart and bones, and reduce breast cancer risk. Use any mix of salad greens for this recipe. Eggplant Lentil Salad is a great option if you are looking for a light, wholesome, and vegan meal.

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