Serve this rich, creamy hummus from the combination of avocado and chickpeas with vegetable sticks as a hormone-balancing snack or a colorful side dish on a special occasion. It’s full of antioxidants, protein, and healthy fat. The phytoestrogen in chickpeas is particularly beneficial to women going through hormonal changes during perimenopause.

Serving Size: 4-6

Ingredients for Avocado Hummus

  • Avocado, 1 large
  • Chickpea, 1 can, drained (14 oz)
  • Greek Yogurt, 3 Tablespoon
  • Lime juice, 2 Tablespoon
  • Coriander leaves, 2-3 Tablespoon
  • Olive oil, 3 Tablespoon
  • Garlic clove, 1
  • Salt and pepper to taste
  • Cayenne pepper for garnish

Instructions for Avocado Hummus

1.Drain canned chickpeas.

2.In a food processor, put avocado, yogurt, lime juice, coriander leaves, olive oil, garlic, salt and pepper. Pulse until pureed.

3.Sprinkle cayenne pepper and more olive oil if desired, before serving.

Watch How to Make Avocado Hummus

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