Serve this rich, creamy hummus from the combination of avocado and chickpeas with vegetable sticks as a hormone-balancing snack or a colorful side dish on a special occasion. It’s full of antioxidants, protein, and healthy fat. The phytoestrogen in chickpeas is particularly beneficial to women going through hormonal changes during perimenopause.

Serving Size: 4-6

Ingredients for Avocado Hummus

  • Avocado, 1 large
  • Chickpea, 1 can, drained (14 oz)
  • Greek Yogurt, 3 Tablespoon
  • Lime juice, 2 Tablespoon
  • Coriander leaves, 2-3 Tablespoon
  • Olive oil, 3 Tablespoon
  • Garlic clove, 1
  • Salt and pepper to taste
  • Cayenne pepper for garnish

Instructions for Avocado Hummus

1.Drain canned chickpeas.

2.In a food processor, put avocado, yogurt, lime juice, coriander leaves, olive oil, garlic, salt and pepper. Pulse until pureed.

3.Sprinkle cayenne pepper and more olive oil if desired, before serving.

Watch How to Make Avocado Hummus

Other Healthy Snacks You Might Like

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Avocado Hummus served with canned chickpeas on top

Avocado Hummus


  • Author: graceoh@wellforher.com
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 4-6
  • Diet: Vegetarian

Description

Serve this rich, creamy hummus from the combination of avocado and chickpeas with vegetable sticks as a hormone-balancing snack or a colorful side dish on a special occasion. It’s full of antioxidants, protein, and healthy fat. 


Ingredients

  • Avocado, 1 large
  • Chickpea, 1 can, drained (14 oz)
  • Greek Yogurt, 3 Tablespoon
  • Lime juice, 2 Tablespoon
  • Coriander leaves, 2-3 Tablespoon
  • Olive oil, 3 Tablespoon
  • Garlic clove, 1
  • Salt and pepper to taste
  • Cayenne pepper for garnish

Instructions

1.Drain canned chickpeas.

2.In a food processor, put avocado, yogurt, lime juice, coriander leaves, olive oil, garlic, salt and pepper. Pulse until pureed.

3.Sprinkle cayenne pepper and more olive oil if desired, before serving.

  • Category: Side Dish
  • Method: Puree
  • Cuisine: Mediterranean

Keywords: avocado hummus, low carb dip, low carb hummus, low carb snack