This bean salad is very easy to put together if you have canned beans and some leafy green vegetables at home. Make a simple, colorful salad full of fiber and phytoestrogen. Simply pour a lemon garlic vinaigrette dressing and enjoy the refreshing dish as an appetiser or lunch.

Serving Size: 4

Ingredients for Bean Salad

  • Canned beans, 1 can, drained and washed
  • Tomato, 2 large, chopped
  • Red onion, 1/4, chopped
  • Cucumber, 2, chopped
  • Lettuce or other green vegetables, 100 gram
  • Parsley, 1/2 cup, chopped

Ingredients for Lemon Garlic Dressing

  • Lemon juice, 2 tablespoon
  • Olive oil, 1/4 cup
  • Garlic, 2 cloves, minced
  • Dijon mustard, 1/2 teaspoon
  • Sea salt, 1/2 teaspoon
  • Ground black pepper, 1/2 teaspoon

Instructions for Bean Salad

  1. Drain canned beans and wash well. Set Aside.
  2. Chop tomato, leafy greens, red onion, cucumber, and parsley. Mix them well with the beans in a large bowl.
  3. In a separate bowl, make lemon garlic dressing by mixing together lemon juice, olive oil, minced garlic, Dijon mustard, sea salt and pepper.
  4. Pour the lemon garlic dressing to the salad and serve.

Watch How to Make Bean Salad

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bean salad with canned kidney beans

Bean Salad


  • Author: graceoh@wellforher.com
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 4
  • Diet: Vegan

Description

This bean salad is very easy to put together if you have canned beans and some leafy green vegetables at home. Make a simple, colorful salad full of fiber and phytoestrogen. Simply pour a lemon garlic vinaigrette dressing and enjoy the refreshing dish as an appetiser or lunch.


Ingredients

  • Canned beans, 1 can, drained and washed
  • Tomato, 2 large, chopped
  • Red onion, 1/4, chopped
  • Cucumber, 2, chopped
  • Lettuce or other green vegetables, 100 gram
  • Parsley, 1/2 cup, chopped

Ingredients for Lemon Garlic Dressing

  • Lemon juice, 2 tablespoon
  • Olive oil, 1/4 cup
  • Garlic, 2 cloves, minced
  • Dijon mustard, 1/2 teaspoon
  • Sea salt, 1/2 teaspoon
  • Ground pepper, 1/2 teaspoon

Instructions

  1. Drain canned beans and wash well. Set aside.
  2. Chop tomato, leafy greens, red onion, cucumber, and parsley. Mix them well with the beans in a large bowl.
  3. In a separate bowl, make lemon garlic dressing by mixing together lemon juice, olive oil, minced garlic, Dijon mustard, sea salt and pepper.
  4. Pour the lemon garlic dressing to the salad and serve.
  • Category: Side dish
  • Method: salad
  • Cuisine: american

Keywords: bean salad