Berries contain antioxidants, such as anthocyanins, ellagic acid, and resveratrol. Berries including blueberries, blackberries, raspberries, and strawberries, are nutrient-dense foods that are low in carbohydrates and high in nutrients.
Health benefits of berries may include:
Protect the heart
Contain the antioxidant ellagic acid, which may help reduce signs of skin aging