Berries contain antioxidants, such as anthocyanins, ellagic acid, and resveratrol. Berries including blueberries, blackberries, raspberries, and strawberries, are nutrient-dense foods that are low in carbohydrates and high in nutrients.

Health benefits of berries may include:

  • Protect the heart
  • Contain the antioxidant ellagic acid, which may help reduce signs of skin aging
  • Guard against cancer and inflammation
  • Help control blood sugar 

Video about berries

Recipes with Berries

Three Berry Pie
Blueberry Cheesecake
Strawberry Glazed Pie
Raspberry Salad
Raspberry Cheesecake
Strawberry Chia Jam
Cranberry Rhubarb Sauce
Low-carb raspberry muffins served with a cup of coffee
Low-carb Raspberry Muffins
Blueberry Caprese Salad top down
Blueberry Caprese Salad
Low-carb cranberry orange biscuits served in a bread basket
Cranberry Orange Biscuits
Strawberry Popsicles
low carb berry trifle in a trifle bowl
Low-Carb Berry Trifle

Apple salad with sugar free dried cranberries and toasted pecans
Apple Cranberry Salad
Sugar Free dried cranberries served in a glass bowl with rosemary in the background
Sugar-Free Dried Cranberries
Low carb blueberry chia pudding with yogurt and fresh blueberries on top and lemon slices as garnish
Blueberry Chia Pudding
low carb, vegan strawberry mousse served in glass cups with fresh strawberries on top and in the background
Low-Carb Vegan Strawberry Mousse
low carb rhubarb swirl cheesecake served with low carb strawberry sauce
Rhubarb Cheesecake with Strawberry
Strawberry Rhubarb Salad
low carb, gluten free, vegan berry cherry crumble in ramekins
Berry Cherry Crumble