Have you experienced stress, anxiety, weight gain, fatigue, mood swings, memory problems, PMS, dry skin, hair, and nails, digestive problems, and/or hot flashes? These are just a few of many symptoms women can experience over time as our hormones change. Focus on these ten food groups and take charge of change. Check out many recipes here.

Chickpea Cauliflower Curry
Miso Salmon
Broccoli Garlic
Strawberry Glazed Pie
Garlic Lemon Chicken
Ginger Scallion Fish
Zesty Shrimp with Avocado Dip
Cold Sesame Noodle