Try these easy, low-carb, gluten-free salads, perfect for the summer! They are full of antioxidants and phytoestrogens that are great for your hormone balance and optimal health. Eggplant lentil salad uses miso dressing, while our coleslaw uses low-carb yogurt dressing to enhance the taste while lowering carbs. Bean salad is super easy to make if you have a can of beans at home. Our roasted cauliflower salad is so tasty that you won’t know that it’s low-carb. Enjoy curry chicken salad with lots of healthy spices and oil to bring out the rich flavor of curry.

Bean Salad

This bean salad is very easy to put together if you have canned beans and some leafy green vegetables at home. Make a colorful salad, full of fiber and phytoestrogens. Pour a lemon garlic vinaigrette dressing over the mix and enjoy.

Coleslaw with Low-Carb Yogurt Dressing

Colorful, crispy salad with creamy yogurt dressing that is low in carb and high in fiber and nutrients. Cabbage is a type of cruciferous vegetables, which are rich in folate, vitamins C, E, and K, and fiber. They are good sources of phytonutrients that may help lower inflammation.

Eggplant Lentil Salad with Miso Dressing

eggplant lentil salad with miso dressing in a bowl with a serving spoon

This salad uses eggplants and lentils combined with miso dressing. Lentils and miso are a rich source of phytoestrogens, which help you balance your hormones and protect your heart and bones, and reduce breast cancer risk.

Roasted Cauliflower Salad

Roasted Cauliflower Salad on a plate with a fork and spoon

A delicious low-carb salad using roasted cauliflower, this side dish can be a great alternative to the traditional potato salad. An easy way to incorporate more cruciferous vegetables and healthy fat to your meals while reducing total calories and carbs.

Curry Chicken Salad

Low-carb curry chicken on butter lettuce

Curry chicken salad is a versatile dish. It can be served as a wrap or can be used in a sandwich. You can bake chicken thighs with skin for juicy meat or just use cooked chicken meat to save time. Enjoy low-carb curry chicken salad mixed with rich, healthy spices with anti-inflammatory benefits. Serve it on butter lettuce or low-carb bread.

Watch the best summer salad video

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