Broccoli Garlic uses three nutritious foods we focus on for hormone balance and optimal health: broccoli, which is a popular cruciferous vegetable, garlic, and healthy fat olive oil. Cruciferous vegetables are part of the Brassica genus of plants and are rich in folate, vitamins C, E, and K, and fiber. They are also good sources of phytonutrients that may help lower inflammation.

Serving Size: 4-6

Ingredients for Broccoli Garlic

  • Broccoli, 1 medium size cut into small florets
  • Minced garlic, 4 cloves
  • Sea salt, 1/4 teaspoon
  • Olive oil, 3 Tablespoon

Instructions for Broccoli Garlic

1. Cut broccoli into small sized florets.

2. Boil water and sprinkle sea salt.

3. Add broccoli and boil for 1 minute. Drain and set aside.

4. In a frying pan, add oil and saute minced garlic. Add broccoli. 

5. Add sea salt to taste.

Watch how to Make Broccoli Garlic

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Stir fried broccoli with garlic

Broccoli Garlic


  • Author: graceoh@wellforher.com
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 4-6
  • Diet: Vegetarian

Description

Inspired by Chinese cooking, this broccoli garlic is easy, gluten-free, and delicious and can be ready in a few minutes.


Ingredients

  • Broccoli, 1 medium size cut into florets
  • Minced garlic, 4 cloves
  • Sea salt, 1/4 teaspoon
  • Olive oil, 3 Tablespoon

Instructions

1. Cut broccoli into small sized florets.

2. Boil water and sprinkle sea salt.

3. Add broccoli and boil for 1 minute. Drain and set aside.

4. In a frying pan, add oil and saute minced garlic. Add broccoli. 

5. Add sea salt to taste.

  • Category: Side dish
  • Method: stir fry
  • Cuisine: Chinese

Keywords: Stir fry garlic broccoli, stir fry broccoli Garlic, Chinese stir fry broccoli garlic