This chickpea cauliflower curry is a delicious vegan dish that can help balance hormones and nourish your body. Chickpeas and other legumes are rich in phytoestrogens that help balance hormones, protect our heart and bones, and reduce breast cancer risk. Cauliflower is a cruciferous vegetable and helps guard against cancer, protects our heart and bones, and helps eliminate excess estrogen. Try our recipe for low-carb naan.

Serving Size: 4

Ingredients for Chickpea Cauliflower Curry

  • Chickpea, rinsed and drained from 14 oz can
  • Cauliflower, cut into florets, 3 cups
  • Garlic cloves, 2, minced
  • Ginger, minced, 1 tablespoon
  • Onion, 1, chopped
  • Vegetable stock, 2 Cup
  • Coriander, 3 teaspoon
  • Paprika, 2 teaspoon
  • Cumin, 1 teaspoon
  • Turmeric, 1/2 teaspoon
  • Strained tomato, 500-600 gram
  • Vegan Yogurt, 3 tablespoon (you can use a regular full-fat yogurt if you are not following a vegan diet)
  • Parsley, chopped for garnish
  • Low-carb sweetener (e.g. Stevia, Monkfruit or Erythritol), 1 tablespoon optional

Instructions for Chickpea Cauliflower Curry

  1. Grease a frying pan. Add chopped garlic, ginger, and onion. Cook them until soft.
  2. Add coriander, paprika, cumin, and turmeric and mix well.
  3. Add cauliflower and chickpea. 
  4. Pour strained tomato, vegetable stock, and vegan yogurt to the pan and stir well until cauliflower and chickpea are cooked soft.  Add sweetener if desired.
  5. Finish with chopped parsley for garnish.
  6. Serve with naan or rice.

Watch How to Make Chickpea Cauliflower Curry

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Chickpea cauliflower curry served with rice and low carb naan

Chickpea Cauliflower Curry


  • Author: graceoh@wellforher.com
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4
  • Diet: Vegan

Description

This chickpea cauliflower curry is a delicious vegan dish that can help balance hormones and nourish your body. Chickpeas and other legumes are rich in phytoestrogens that help balance hormones, protect our heart and bones, and reduce breast cancer risk. Cauliflower is a cruciferous vegetable and helps guard against cancer, protects our heart and bones, and helps eliminate excess estrogen. Try our recipe for low-carb naan.


Ingredients

  • Chickpea, rinsed and drained from 14 oz can
  • Cauliflower, cut into florets, 3 cups
  • Garlic cloves, 2, minced
  • Ginger, minced, 1 tablespoon
  • Onion, 1, chopped
  • Vegetable stock, 2 Cup
  • Coriander, 3 teaspoon
  • Paprika, 2 teaspoon
  • Cumin, 1 teaspoon
  • Turmeric, 1/2 teaspoon
  • Strained tomato, 500-600 gram
  • Vegan Yogurt, 3 tablespoon
  • Parsley, chopped for garnish
  • Low-carb sweetener (e.g. Stevia, Monkfruit or Erythritol), 1 tablespoon optional

Instructions

  1. Grease a frying pan. Add chopped garlic, ginger, and onion. Cook them until soft.
  2. Add coriander, paprika, cumin, and turmeric and mix well.
  3. Add cauliflower and chickpea. 
  4. Pour strained tomato, vegetable stock, and vegan yogurt to the pan and stir well until cauliflower and chickpea are cooked soft.  Add sweetener if desired.
  5. Finish with chopped parsley for garnish.
  6. Serve with naan or rice.

Notes

You can use regular full fat yogurt if you are not following a vegan diet.

  • Category: Dinner
  • Method: One pan
  • Cuisine: Indian

Keywords: vegan chickpea cauliflower curry, chickpea cauliflower curry, Indian curry, cauliflower chickpea curry, chickpea curry, cauliflower curry