Enjoy easy to follow recipes for special celebrations. All recipes are free from sugar and easily adaptable for people following a gluten-free diet.

Easy, Low-Carb, Gluten-Free recipes to create a delicious, wholesome Thanksgiving meal! All are free from sugar and refined carbs.
Easy, Low-Carb, Gluten-Free recipes for your barbecue party or celebration of the Independence Day weekend.
Impress your family, especially your mom, on Mother’s Day with these easy, healthy breakfast and treat ideas.
Low-carb, gluten-free menu using fresh ingredients for the spring, these recipes give you 8 easy, guilt-free options for the upcoming Easter.
Celebrate St. Patrick’s Day with six easy recipes for healthy and low-carb meals and snacks.
Tofu, made from soybeans, can be versatile and offer numerous health benefits. Try tofu with spicy sauce, mapo tofu, and agedashi tofu, all simplified, for a quick easy meal.
Celebrate Chinese New Year with these five easy dishes that represent good luck and prosperity. Reduced in carb but packed with nutrition and flavour.
Use beans for salad, noodle, or stir fry! Beans and bean sprouts are inexpensive ingredients you can add to your meal plan to achieve hormone balance and optimal health. You can use canned beans, dry beans, bean noodles, and bean sprouts to make your meals more interesting. Click on the “subscribe” button to get more ideas and inspiration to achieve hormone balance and optimal health.
Have you experienced stress, anxiety, weight gain, fatigue, mood swings, memory problems, PMS, dry skin, hair, and nails, digestive problems, and/or hot flashes? These are just a few of many symptoms women can experience over time as our hormones change. Many of us don’t even recognize these signs of hormonal imbalance because we attribute them to aging or stressful events in life. It’s time to take charge of change by first recognising what’s going on in our body and mind and adopting basic habits to improve our health.
Chickpeas are rich sources of phytoestrogen, which help to balance estrogen, improve cardiovascular health, and strengthen bones. Using simple ingredients like canned chickpeas and chickpea pasta, these easy recipes are nourishing and delicious and can be enjoyed by people following a gluten free diet or vegetarian diet.
Looking for ideas for the New Year’s Eve or New Year’s Day celebration? Whether it’s for just yourself or for a larger group, we have six party food that is easy to prepare, nourishing, and uplifting.

An easy to prepare, nutritious, guilt-free menu to celebrate Christmas and other festive occasions. The whole family can enjoy these delicious dishes packed with nutrients and relatively low in carbohydrates. You can feel good about nourishing your body with a variety of phytoestrogens, cruciferous vegetables, leafy greens, berries and citrus fruits, healthy fat, nuts and seeds, and herbs and spices.