Rich and low-carb, this creamed kale can be a perfect side dish to pair up with your favourite main. Kale is a rich source of vitamin A, C, K, Folic Acid, iron, magnesium, calcium, fiber, and antioxidants. Kale is also a cruciferous vegetable, which can guard against cancer and protect our heart and bones.

Serving Size: 4

Ingredients for Creamed Kale

  • Kale, 500 grams
  • Butter, unsalted, 2 Tablespoon
  • Garlic, minced, 1 Tablespoon
  • Heavy cream, 1 Cup
  • Nutmeg, ⅛ teaspoon
  • Ground black pepper, ¼ teaspoon
  • Parmesan Cheese, ½ Cup, shredded
  • Sea salt to taste

Instructions for Creamed Kale

1.Bring a pot of salted water to a boil. Put kale and cook for about 8-10 minutes until it becomes tender.

2.Take out the kale and rinse with cold water. Squeeze excess water out. Remove center stalks and chop the leaves.

3. Grease the frying pan with butter. Throw in minced garlic and cook for about one minute until it becomes soft.

4. Add heavy cream, nutmeg, and ground black pepper. 

5. Add the cooked kale and mix with the cream sauce. Reduce the heat to low and cook until the cream has thickened.

6. Sprinkle parmesan cheese and sea salt to taste.

Watch How to Make Creamed Kale

Other Low-Carb, Gluten-Free Side Dishes You Might Like

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
creamed Kale served in a bowl

Creamed Kale


  • Author: graceoh@wellforher.com
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4
  • Diet: Vegetarian

Description

Rich and low-carb, this creamed kale can be a perfect side dish to pair up with your favourite main. Kale is a rich source of vitamin A, C, K, Folic Acid, iron, magnesium, calcium, fiber, and antioxidants. Kale is also a cruciferous vegetable, which can guard against cancer and protect our heart and bones.


Ingredients

  • Kale, 500 grams
  • Butter, unsalted, 2 Tablespoon
  • Garlic, minced, 1 Tablespoon
  • Heavy cream, 1 Cup
  • Nutmeg, ⅛ teaspoon
  • Ground black pepper, ¼ teaspoon
  • Parmesan Cheese, ½ Cup, shredded 
  • Sea salt to taste

Instructions

1.Bring a pot of salted water to a boil. Put kale and cook for about 8-10 minutes until it becomes tender.

2.Take out the kale and rinse with cold water. Squeeze excess water out. Remove center stalks and chop the leaves.

3. Grease the frying pan with butter. Throw in minced garlic and stir fry for about one minute until it becomes soft.

4. Add heavy cream, nutmeg, and ground black pepper. 

5. Add the cooked kale and mix with the cream sauce. Reduce the heat to low and cook until the cream has thickened.

6. Sprinkle parmesan cheese and sea salt to taste.

  • Category: Side dish
  • Method: pan
  • Cuisine: american

Keywords: Creamed kale, low carb vegetarian recipe, creamed kale recipe, easy kale recipe