Cruciferous vegetables are part of the Brassica genus of plants and are rich in folate, vitamins C, E, and K, and fiber. They are also good sources of phytonutrients that may help lower inflammation.
Health benefits of cruciferous vegetables may include:
- Prevent heart disease and stroke
- Guard against cancer
- Protect bones
- Improve immunity
- Help with weight control
Video about cruciferous vegetables
Recipes with cruciferous vegetables
Cauliflower Arugula Salad