Broccoli, cauliflower, cabbage

Cruciferous vegetables are part of the Brassica genus of plants and are rich in folate, vitamins C, E, and K, and fiber. They are also good sources of phytonutrients that may help lower inflammation.

Health benefits of cruciferous vegetables may include:

  • Prevent heart disease and stroke
  • Guard against cancer
  • Protect bones
  • Improve immunity
  • Help with weight control

Video about cruciferous vegetables

Recipes with cruciferous vegetables

Broccoli Garlic
Cauliflower Mash

Orange Arugula Salad
Cauliflower Curry

Creamed Kale
Stir Fried Bok Choy
Roasted Radish

Coleslaw
Eggplant Lentil Salad
Bacon Cabbage Stir Fry

Raspberry Salad
Roasted Sweet Potato and Broccoli
Roasted Cauliflower Salad on a plate with a fork and spoon
Roasted Cauliflower Salad
Low carb stuffing with roasted cauliflower, carrot, onion and toasted pecan
Cauliflower Stuffing
Chinese walnut shrimp with broccoli
Walnut Shrimp
Asian Cabbage Salad with Low-Carb, Gluten-Free Miso Ginger Dressing
Asian Cabbage Salad
strawberry rhubarb spring salad with lemon herb dressing
Spring Salad
low carb, gluten free bento chicken with a sweet savory glaze and blanched broccoli for lunch box or picnic
Bento Chicken
Gluten free general two's tofu served with a bowl of rice
General Tso’s Tofu