Fatty fish are rich in two of the three most important omega 3 essential fatty acids: EPA and DHA. Fatty fish like salmon, tuna, herring, mackerel, and sardines may protect against heart disease, stroke, and depression and help reduce inflammation.
Health benefits of fatty fish may include:
Protect against heart disease
Reduce the risk of stroke
Help with depression
Alleviate menopausal symptoms
Reduce inflammation
Video about rich sources of omega 3
Recipes with food rich in Omega 3
Miso Salmon
Salt and Pepper Fish
Ginger Scallion Fish
Mussel Pasta
Zesty Shrimp with Avocado Sauce
Lemon Garlic Herb Sea Bass
Pan Fried Whole FishChili Shrimp
Teriyaki SalmonLemon Garlic Shrimp
Chickpea Clam PastaShrimp with Mung Bean Glass Noodle