Fatty fish are rich in two of the three most important omega 3 essential fatty acids: EPA and DHA. Fatty fish like salmon, tuna, herring, mackerel, and sardines may protect against heart disease, stroke, and depression and help reduce inflammation.
Health benefits of fatty fish may include:
- Protect against heart disease
- Reduce the risk of stroke
- Help with depression
- Alleviate menopausal symptoms
- Reduce inflammation