Fatty fish are rich in two of the three most important omega 3 essential fatty acids: EPA and DHA. Fatty fish like salmon, tuna, herring, mackerel, and sardines may protect against heart disease, stroke, and depression and help reduce inflammation.

Health benefits of fatty fish may include:

  • Protect against heart disease
  • Reduce the risk of stroke
  • Help with depression
  • Alleviate menopausal symptoms
  • Reduce inflammation

Video about rich sources of omega 3

Recipes with food rich in Omega 3

Miso Salmon
Salt and Pepper Fish
Ginger Scallion Fish
Mussel Pasta
Zesty Shrimp with Avocado Sauce
Lemon Garlic Herb Sea Bass
Pan Fried Whole Fish

Chili Shrimp
Teriyaki Salmon

Lemon Garlic Shrimp
Chickpea Clam Pasta

Shrimp with Mung Bean Glass Noodle
Saba Misoni
Cajun Blacked Salmon with Lemon Wedges
Cajun Blackened Salmon
Pomegranate salmon with garlic butter glaze
Pomegranate Salmon
Chinese walnut shrimp with broccoli
Walnut Shrimp
crispy skin Barramundi with asparagus with butter herb sauce
Crispy Skin Barramundi
low-carb, gluten-free sweet chili shrimp skewers with lime wedges and sweet chili sauce
Sweet Chili Shrimp Skewers
Grilled pineapple snapper in a grill pan with bell peppers and pineapple chunks
Grilled Pineapple Fish
low carb, gluten free honey garlic shrimp in a pan
Honey Garlic Shrimp
pan fried salmon with pineapple salsa
Salmon with Pineapple Salsa
Fish Curry with Chickpeas in one pan with parsley in the background
Fish Curry with Chickpeas
Herb Butter Snapper with Zingy Lemon Sauce
Herb Butter Snapper
Fish in Vinegar Sauce