
Easy, one-pan dish with white fish, warm spices, and chickpeas is a perfect dish with many nutritional benefits and delicious flavors. You can use cod or any firm white fish. Serve with rice or your favorite salad.
Serving Size:4
Ingredients for Fish Curry with Chickpeas
- Avocado oil for pan frying
- Onion, 1, chopped
- Ground coriander, 1 Tablespoon
- Cumin, 1 and 1/2 teaspoon
- Turmeric, 1 teaspoon
- Chili powder, 1/2 teaspoon
- Garlic, minced, 1.5 teaspoon
- Ginger, minced, 1 teaspoon
- Chopped tomato from can, 800 gram
- Chickpeas from can, 420 gram, drained
- Water, 1 Cup
- Tamarind Paste, 1/4 Cup
- Cod or firm white fish, 600-700 gram, cut into big pieces
- Coriander or parsley for garnish
- Lemon wedges for garnish
Instructions for Fish Curry with Chickpeas
- Heat avocado oil in a large pan. Pan fry onions over medium high heat until onions turn golden and soft.
- Add coriander, cumin, turmeric, chili powder, garlic, and ginger and stir well to combine.
- Add chopped tomato, chickpeas, and water. Close the lid and cook for about 10 minutes until the sauce thickens.
- Open the lid and pour tamarind paste. Throw in fish chunks and stir well to combine with the sauce.
- Close the lid and cook for other 10 minutes until the fish is cooked through.
- Sprinkle chopped parsley or coriander for garnish. Squeeze lemon wedges on top before serving.
Watch How to Make Fish Curry with Chickpeas
Other Healthy Meals with Seafood or Chickpeas
- Cajun Blackened Salmon
- Cauliflower Chickpea Curry
- Chicken and Chickpeas
- Chickpea Clam Pasta
- Chili Shrimp
- Crispy Chickpea Salad
- Crispy Skin Barramundi
- Eggplant Chickpea Stew
- Ginger Scallion Fish
- Grilled Pineapple Fish
- Lemon Garlic Herb Sea Bass
- Lemon Garlic Shrimp
- Miso Salmon
- Mussel Pasta
- Pan Fried Whole Fish
- Pomegranate Salmon
- Saba Misoni
- Salt and Pepper Fish
- Sweet Chili Shrimp Skewers
- Teriyaki Salmon
- Vegan Chickpea Wrap
- Walnut Shrimp
- Zesty Shrimps with Avocado Dip