Garlic on a table

A plant in the Allium family, garlic has been used widely for various medical conditions, most commonly used for conditions related to the heart and blood system. Allicin in garlic is thought to give garlic immune boosting properties.

Health benefits of garlic may include:

  • Regulate blood pressure
  • Protect arteries 
  • Control blood sugar
  • Improve cholesterol levels

Video about garlic

Recipes with Garlic

Garlic Spinach
Garlic Lemon Chicken

Chickpea Cauliflower Curry
Butter Chicken
Eggplant in sesame sauce
Beef Lettuce Wrap
Garlicky Cauliflower Mash
Mussel Pasta
Mapo Tofu
Easy Garlic Herb Lamb
Salt and Pepper Fish
Lemon Garlic Herb Sea Bass
Chili Shrimp
Lemon Garlic Shrimp
Low-carb Garlic Naan
Mung Bean Sprout Stir Fry
Tofu with Spicy Sauce
Stir Fried Bok Choy
Eggplant Lasagna
Spice Chicken with lemon wedges and lime water
Spice Chicken
Chili Lime Steak
Low-carb galbi served on a plate with tea
Low-Carb Galbi
Chinese pepper steak stir fry served with a bowl of white rice
Chinese Pepper Steak
Curry Chicken Salad
Pan fried chicken thighs and chickpeas in one pan with lemon wedges and parsley
Chicken and Chickpeas
Broccoli Garlic
Eggplant Chickpea Stew in a dutch oven
Eggplant Chickpea Stew
Celeriac Mash served with chopped scallions and butter on the side
Creamy Celeriac Mash
Roasted pumpkin in a round baking pan with herbs
Roasted Pumpkin
Low carb garlic bread rolls served with extra garlic butter, parsley, and garlic in the background
Garlic Bread Rolls
Beef tenderloin sliced on cutting board served with wine sauce
Beef Tenderloin with Red Wine Sauce
White bean dip with vegetable sticks
White Bean Dip
Pomegranate Salmon with garlic butter glazed served with lemon wedges
Pomegranate Salmon
Low carb stuffing with roasted cauliflower and toasted nuts
Cauliflower Stuffing
Low-carb tortilla bread with flaxseed and chia seed served with chili lime steak and peach salsa
Low-Carb Tortilla
Apple cranberry pecan salad with lemon vinaigrette
Apple Salad with Lemon Vinaigrette
Christmas wreath salad served with a bowl of pine nuts in the middle and a simple vinaigrette dressing
Wreath Salad with Red Wine Vinaigrette
vegan chickpea meatballs in creamy tomato curry sauce in a pan served with a bowl of rice
Chickpea Meatballs in Curry Sauce
Stir fried pea leaves in a large pan with garlic cloves in the background
Pea Tips Stir Fry
Vegan Palak Paneer spinach tofu curry with a bowl of rice
Vegan Palak Paneer
Chickpea Meatball Pasta in a pan
Chickpea Meatball Pasta
Chicken stew with creamy mushroom sauce
Creamy Chicken Stew
Korean garden salad with low carb, gluten free dressing
Korean Garden Salad
Korean bibimbap
Bibimbap
Asian Cabbage Salad with Low-Carb, Gluten-Free Miso Ginger Dressing
Asian Cabbage Salad
strawberry rhubarb spring salad with lemon herb dressing
Spring Salad with Lemon Herb Dressing
low-carb, gluten-free sweet chili shrimp skewers with lime wedges and sweet chili sauce
Sweet Chili Shrimp Skewers
Grilled chicken marinated in low carb, gluten free sweet chili sauce
Sweet Chili Grilled Chicken
jangjorim Korean beef side dish braised in gluten free tamari or soy sauce with eggs and green peppers
Jangjorim
Grilled Lime Chicken with low-carb gluten-free sauce with slices of lime and chili pepper
Grilled Lime Chicken
Tofu Lettuce Wrap
Tofu Lettuce Wrap
easy chicken kebab with red onions
Easy Chicken Kebab
Grilled pineapple snapper in a grill pan with bell peppers and pineapple chunks
Grilled Pineapple Fish
low carb, gluten free honey garlic shrimp in a pan
Honey Garlic Shrimp
Gluten free general two's tofu served with a bowl of rice
General Tso’s Tofu