Ginger is a plant that contains gingerol with powerful anti-inflammatory and antioxidant benefits. The rhizome or underground part of the stem is used in food and medicine.

Health Benefits of Ginger May Include

  • Relieve nausea
  • Reduce menstrual and osteoarthritis pains
  • Supports digestion

Watch Benefits of Ginger and Easy Recipes

Recipes with Ginger

Ginger Scallion Fish
Chickpea Cauliflower Curry
Easy Mapo Tofu
Butter Chicken
Reduced-carb Tangerine Beef
Salt and Pepper Fish
Chili Shrimp
Pan Fried Whole Fish
Teriyaki Salmon
Saba Misoni
Stir Fried Bok Choy
low-carb curry chicken on bread
Curry Chicken Salad
Baked apple in a baking pan with an apple, cinnamon stick, and spices on the side
Baked Apple
Low carb pumpkin casserole in a baking dish served with a spoon on a napkin
Pumpkin Casserole
Low-carb pumpkin roll cake slices served with coffee
Pumpkin Roll Cake
Butternut squash casserole in a baking dish
Butternut Squash Casserole
Low carb cranberry rhubarb sauce
Cranberry Rhubarb Sauce
Vegan Chickpea Meatballs in creamy tomato curry sauce
Chickpea Meatballs in Curry Sauce
Vegan Palak Paneer
Vegan Palak Paneer
Asian Cabbage Salad with Low-Carb, Gluten-Free Miso Ginger Dressing
Asian Cabbage Salad
low-carb, gluten-free sweet chili shrimp skewers with lime wedges and sweet chili sauce
Sweet Chili Shrimp Skewers
Sweet Chili Grilled Chicken
Tofu Lettuce Wrap
Tofu Lettuce Wrap
Grilled pineapple snapper in a grill pan with bell peppers and pineapple chunks
Grilled Pineapple Fish
low carb, gluten free honey garlic shrimp in a pan
Honey Garlic Shrimp
Gluten free general two's tofu served with a bowl of rice
General Tso’s Tofu
Fish Curry with Chickpeas served with a bowl of rice
Fish Curry with Chickpeas