Olive oil and avocado

Monounsaturated fatty acids (MUFAs) found in olive oil and avocado are healthy fats that may protect our heart, reduce breast cancer risk, and improve diabetes control. Both avocado oil and olive oil contain oleic acid and antioxidants with many health benefits.

Health Benefits of MUFAs May Include

  • Lower LDL (bad) cholesterol and increase HDL (good) cholesterol
  • Reduce blood pressure
  • Prevent breast cancer
  • Reduce the risk of developing diabetes
  • Improve psoriasis
  • Help with obesity

Watch Benefits of Healthy Fats and Easy Recipes

Recipes with Healthy Fats

Zesty Shrimp with Avocado Dip
Avocado Hummus
Nachos
Garlic Lemon Chicken
Lemon Poppyseed Muffin
Banana Flaxseed Bread
Pomegranate Salad
Almond Flaxseed Bread
Roasted Sweet Potato

Cajun Blackened Salmon
Roasted Pumpkin Salad
Raspberry Salad
Spice Chicken

Low-carb lemon loaf sliced and served on a plate
Low-carb Lemon Loaf
Roasted Radish
Easy Garlic Herb Lamb
Eggplant Lasagna

Roasted Cauliflower Salad on a plate with a fork and spoon
Roasted Cauliflower Salad
Blueberry Caprese Salad
Pan fried chicken thighs and chickpeas in one pan with parsley and lemon wedges
Chicken and Chickpeas
Low-carb curry chicken on butter lettuce
Curry Chicken Salad
Eggplant Chickpea Stew in a dutch oven
Eggplant Chickpea Stew
Low-carb raspberry muffins on the table with coffee and raspberries
Raspberry Muffins
creamy celeriac mash
Creamy Celeriac Mash
apple flaxseed bread in small loaf pan
Apple Flaxseed Bread
Crispy Chickpea Salad in a bowl
Crispy Chickpea Salad
Roasted Pumpkin
Pumpkin Roll Cake
Cauliflower stuffing with toasted pecan
Cauliflower Stuffing
White bean dip with vegetable sticks
White Bean Dip
Low carb coconut flour pound cake sliced on a cutting board
Coconut Flour Pound Cake
Sugar Free dried cranberries served in a glass bowl with rosemary in the background
Sugar-Free Dried Cranberries
Apple salad with sugar free dried cranberries and toasted pecans
Apple Cranberry Salad
Christmas Wreath Salad served on a round plate with red wine vinaigrette and utensils in the background
Wreath Salad with Red Wine Vinaigrette
Vegan chickpea meatballs in creamy tomato curry sauce in a pan served with rice
Chickpea Meatballs in Curry Sauce
crispy tofu cubes with salt and pepper seasoning and scallions as garnish
Salt and Pepper Tofu
Walnut shrimp with candied walnuts and sugar free creamy sauce
Walnut Shrimp
stir fried chinese longevity noodles with chickpea pasta, mushrooms, and scallions
Longevity Noodles
Stir fried pea leaves in a large pan with garlic cloves in the background
Pea Tips Stir Fry
Chickpea Meatball Pasta in a pan
Chickpea Meatball Pasta
Crispy Skin Barramundi
Strawberry Rhubarb Spring Salad with Lemon Dressing
Strawberry Rhubarb Salad
Vegan Chickpea Wrap served with lime slices and parsley
Vegan Chickpea Wrap
low carb, gluten free bento chicken with a sweet savory glaze and blanched broccoli for lunch box or picnic
Bento Chicken
Tofu Lettuce Wrap
Tofu Lettuce Wrap
Grilled Lime Chicken with low-carb gluten-free sauce with slices of lime and chili pepper
Grilled Lime Chicken
easy chicken kebab with red onions
Easy Chicken Kebab
Grilled pineapple snapper in a grill pan with bell peppers and pineapple chunks
Grilled Pineapple Fish
low carb, gluten free honey garlic shrimp in a pan
Honey Garlic Shrimp
pan fried salmon with pineapple salsa
Salmon with Pineapple Salsa
Gluten free General Tso's Tofu served with a bowl of rice
General Tso’s Tofu