Monounsaturated fatty acids (MUFAs) found in olive oil and avocado are healthy fats that may protect our heart, reduce breast cancer risk, and improve diabetes control. Both avocado oil and olive oil contain oleic acid and antioxidants with many health benefits.
Health Benefits of MUFAs May Include Lower LDL (bad) cholesterol and increase HDL (good) cholesterol Reduce blood pressure Prevent breast cancer Reduce the risk of developing diabetes Improve psoriasis Help with obesity Watch Benefits of Healthy Fats and Easy Recipes
Recipes with Healthy Fats Zesty Shrimp with Avocado Dip Avocado Hummus Nachos Garlic Lemon Chicken Lemon Poppyseed Muffin Banana Flaxseed Bread Blueberry Caprese Salad Chicken and Chickpeas Curry Chicken Salad Eggplant Chickpea Stew Raspberry Muffins Creamy Celeriac Mash Apple Flaxseed Bread Crispy Chickpea Salad Roasted Pumpkin Pumpkin Roll Cake Cauliflower Stuffing White Bean Dip Coconut Flour Pound Cake Sugar-Free Dried Cranberries Apple Cranberry Salad Wreath Salad with Red Wine Vinaigrette Chickpea Meatballs in Curry Sauce Salt and Pepper Tofu Walnut Shrimp Longevity Noodles Pea Tips Stir Fry Chickpea Meatball Pasta Crispy Skin Barramundi Strawberry Rhubarb Salad Vegan Chickpea Wrap Bento Chicken Tofu Lettuce Wrap Grilled Lime Chicken Easy Chicken Kebab Grilled Pineapple Fish Honey Garlic Shrimp Salmon with Pineapple Salsa General Tso’s Tofu Fish Curry with Chickpeas Herb Butter Snapper One-Pan Autumn Chicken Festive Salad with Pomegranate Dressing Pomegranate Glazed Chicken Orange Herb Chicken Party Shrimp Teriyaki Tempeh Silken Tofu Soup with Crabmeat 
