If you are looking to develop healthy eating habits for the new year, we got you covered. We offer simple, practical ways to achieve hormone balance and optimal health, first through eating the right foods. See our easy to follow recipes that only require little effort on your part. Our recipes reflect our philosophy on healthy eating.
- Eat low glycemic load foods to maintain stable blood sugar
- Eat fiber-rich, nutrient-dense whole foods
- Limit sugar, refined carbs, refined oils, and processed foods
- Adopt an organic lifestyle whenever possible
Sign up for a Free Hormone Guide and Exclusive Content
Winter Meal Plan for the New Year
We feature easy, simple recipes using a few key ingredients for efficient meal prep. These are one pan dishes, stew/curry, roasted vegetables, simple stir fry, and hearty salads, prefect for a cold winter. Kick start the new year with healthy meals you can prepare once and eat throughout the week. You can leave out some of the ingredients in the recipe or swap some of these dishes with your preferred choices on our website. See many healthy recipes that fit your lifestyle.
Main Ingredients
- Chickpeas
- Eggplant
- Lentil
- Tofu
- Salmon
- Broccoli
- Pumpkin
- Salad Mix
- Garlic
- Ginger
- Onion
- Scallion
- Sesame seeds
- Walnut or pecan
- Avocado Oil
- Olive Oil
- Miso
- Tamari Sauce