eggplant lentil salad with miso dressing in a bowl with a serving spoon

If you are looking to develop healthy eating habits for the new year, we got you covered. We offer simple, practical ways to achieve hormone balance and optimal health, first through eating the right foods. See our easy to follow recipes that only require little effort on your part. Our recipes reflect our philosophy on healthy eating.

  • Eat low glycemic load foods to maintain stable blood sugar
  • Eat fiber-rich, nutrient-dense whole foods
  • Limit sugar, refined carbs, refined oils, and processed foods
  • Adopt an organic lifestyle whenever possible

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Winter Meal Plan for the New Year

We feature easy, simple recipes using a few key ingredients for efficient meal prep. These are one pan dishes, stew/curry, roasted vegetables, simple stir fry, and hearty salads, prefect for a cold winter. Kick start the new year with healthy meals you can prepare once and eat throughout the week. You can leave out some of the ingredients in the recipe or swap some of these dishes with your preferred choices on our website. See many healthy recipes that fit your lifestyle.

Chicken and Chickpeas
Eggplant Chickpea Stew in a dutch oven
Eggplant Chickpea Stew
eggplant lentil salad with miso dressing in a bowl with a serving spoon
Eggplant Lentil Salad
Lentil curry in a pan with scallions as a garnish
Lentil Curry

Low-Carb, Gluten-Free Mapo Tofu in a bowl served with rice
Easy Mapo Tofu
Roasted Sweet Potato and Broccoli in a baking pan
Roasted Sweet Potato Broccoli
caramelised eggplant in low-carb miso sauce with sesame seeds in a baking pan
Miso-Glazed Eggplants

Gluten free Miso salmon served with side salads
Miso Salmon
Stir fried broccoli with garlic
Broccoli Garlic

Gluten-Free, Low-Carb Sweet and sour tofu in a pan
Sweet and Sour Tofu

Low-carb, gluten-free Teriyaki Salmon in a pan served with a side salad
Teriyaki Salmon

Roasted pumpkin salad with toasted walnuts
Roasted Pumpkin Salad

Sweet and savory roasted pumpkin in a circular pattern
Roasted Pumpkin
Eggplant Lasagna in a pan
Eggplant Lasagna
Salad with mandarin oranges and walnut
Orange Walnut Salad

Main Ingredients

  • Chickpeas
  • Eggplant
  • Lentil
  • Tofu
  • Salmon
  • Broccoli
  • Pumpkin
  • Salad Mix
  • Garlic
  • Ginger
  • Onion
  • Scallion
  • Sesame seeds
  • Walnut or pecan
  • Avocado Oil
  • Olive Oil
  • Miso
  • Tamari Sauce

Watch Winter Meal Plan Video for the New Year