Leafy green vegetables are rich sources of vitamins, minerals, antioxidants, and fiber. Leafy green vegetables include kale, spinach, collard greens, cabbage and lettuce. They may guard against cancer and inflammation and regulate blood sugar.
Health benefits of leafy greens may include:
- Guard against cancer and inflammation
- Contain antioxidants that protect eyes
- Regulate blood sugar
- Have a good amount of fiber