Matcha Chia Pudding is an easy, delicious way to increase antioxidants and fiber. Chia seeds are rich in omega 3 fatty acids, fiber, protein, and antioxidants. Matcha contains a concentrated amount of antioxidants. Simply soak chia seeds in milk and mix with matcha powder overnight.

Serving Size: 4

Ingredients for Matcha Chia Pudding

  • Chia seeds, ¼ Cup
  • Matcha Powder, 1-2 Tablespoon, depending on your preference
  • Soy milk or milk of your choice, 2 Cups
  • Low-carb sweetener, 2 Tablespoon, powdered
  • Heavy cream or coconut cream, whipped, ½ Cup (optional)

Instructions for Matcha Chia Pudding

1.Mix chia seeds and matcha powder in a bowl.

2. Add milk of your choice and low-carb powdered sweetener.

3. Divide into 4 cups or jugs. Refrigerate overnight or until it becomes a pudding like consistency.

4. Take the pudding out of the fridge. Serve with whipped cream and sprinkle matcha powder on top if desired.

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low carb matcha chia pudding with whipped cream

Matcha Chia Pudding


  • Author: graceoh@wellforher.com
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 4
  • Diet: Diabetic

Description

Matcha Chia Pudding is an easy, delicious way to increase antioxidants and fiber. Chia seeds are rich in omega 3 fatty acids, fiber, protein, and antioxidants. Matcha contains a concentrated amount of antioxidants. Simply soak chia seeds in milk and mix with matcha powder overnight.


Ingredients

  • Chia seeds, ¼ Cup
  • Matcha Powder, 1-2 Tablespoon, depending on your preference
  • Soy milk or milk of your choice, 2 Cups
  • Low-carb sweetener, 2 Tablespoon, powdered
  • Heavy cream or coconut cream, whipped, ½ Cup (optional)

Instructions

1.Mix chia seeds and matcha powder in a bowl. 

2. Add milk of your choice and low-carb powdered sweetener.

3. Divide into 4 cups or jugs. Refrigerate overnight or until it becomes a pudding like consistency.

4. Take the pudding out of the fridge. Serve with whipped cream and sprinkle matcha powder on top if desired.

Notes

  • You can whip coconut cream instead of heavy cream for an optional topping, if you are following a vegan diet.
  • You can choose soy milk or any of your favorite milk for this recipe.
  • Start with one tablespoon of matcha powder and add more if you want a stronger matcha flavor.
  • Category: Snack
  • Method: Refrigerate

Keywords: low carb matcha chia pudding, matcha chia pudding