Ingredients for Miso Glazed Eggplants
- Japanese eggplants, 4
- White miso, 4 Tablespoon
- Sake, 4 Tablespoon
- Low-carb sweetener, 3 Tablespoon
- Sesame seeds, 1 teaspoon, for garnish
- Spring onions, 1, chopped, for garnish
Instructions for Eggplants and Miso Glaze
1. Cut eggplants in half lengthwise.
2. Make a criss-cross pattern on the flesh side of the eggplants.
3. Oil a frying pan. Cook each side for a few minutes with a lid closed. Take them out when they are tender and light brown.
4. Make miso glaze by mixing white miso, sake, and sweetener together in a bowl.
5. In a baking pan, put eggplants flesh side up. Spread miso glaze evenly over the eggplants.
6. Broil the eggplants for 5-10 minutes until brown and bubbly.
7. Garnish with sesame seeds and spring onions. Serve immediately.
Other Recipes with Miso
- Asian Cabbage Salad with Miso Ginger Dressing
- Easy Mapo Tofu
- Eggplant Lentil Salad with Miso Dressing
- Miso Salmon
- Saba Misoni
Miso Glazed Eggplant
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4
- Diet: Gluten Free
Description
Caramelised eggplants in a low-carb sweet and savoury miso sauce are simple yet satisfying. Increase your phytoestrogens through sesame seeds and miso to achieve hormone balance and optimal health.
Ingredients
- Japanese eggplants, 4
- White miso, 4 Tablespoon
- Sake, 4 Tablespoon
- Low-carb sweetener, 3 Tablespoon
- Sesame seeds, 1 teaspoon, for garnish
- Spring onions, 1, chopped, for garnish
Instructions
1. Cut eggplants in half lengthwise.
2. Make a criss-cross pattern on the flesh side of the eggplants.
3. Oil a frying pan. Cook each side for a few minutes with a lid closed. Take them out when they are tender and light brown.
4. Make miso glaze by mixing white miso, sake, and sweetener together.
5. In a baking pan, put eggplants flesh side up. Spread miso glaze evenly over the eggplants.
6. Broil the eggplants for 5-10 minutes until brown and bubbly.
7. Garnish with sesame seeds and spring onions. Serve immediately.
Notes
- For low-carb sweetener, we use erythritol or a blend of erythritol and monk fruit or stevia.
- If you don’t have Japanese eggplants, use any type of eggplants.
- Category: Dinner
- Method: One pan
- Cuisine: Japanese
Keywords: Misgo glazed eggplant, nasu dengaku, low carb eggplant miso, gluten free Japanese, gluten free asian