Crispy pan fried salmon marinated with sweet miso sauce enhances flavour and nutrition. Salmon is a rich source of omega 3 fatty acids, while miso is a good source of phytoestrogen. Both improve our cardiovascular health and help us achieve optimal health.
Serving Size: 4
Ingredients for Miso Salmon:
- Salmon fillet, 500 gram
- White miso, 2 Tablespoon
- Tamari sauce, 1 Tablespoon
- Sake, 2 Tablespoon
- Low-carb sweetener, 1.5 Tablespoon
- Scallions, chopped, for garnish
- Sesame seeds for garnish
Instructions for Gluten-Free Miso Salmon:
1.Mix white miso, tamari sauce, sake, sweetener well in a bowl.
2.Marinate salmon fillets with the miso marinade for three hours.
3.At a medium to high heat, grease a frying pan with oil and pan fry salmon with skin side down first. Cook each side for five minutes.
4.Take out salmon and garnish with scallions and sesame seeds.