Crispy pan fried salmon marinated with sweet miso sauce enhances flavour and nutrition. Salmon is a rich source of omega 3 fatty acids, while miso is a good source of phytoestrogen. Both improve our cardiovascular health and help us achieve optimal health.

Serving Size: 4

Ingredients for Miso Salmon:

  • Salmon fillet, 500 gram
  • White miso, 2 Tablespoon
  • Tamari sauce, 1 Tablespoon
  • Sake, 2 Tablespoon
  • Low-carb sweetener, 1.5 Tablespoon
  • Scallions, chopped, for garnish
  • Sesame seeds for garnish

Instructions for Gluten-Free Miso Salmon:

1.Mix white miso, tamari sauce, sake, sweetener well in a bowl.

2.Marinate salmon fillets with the miso marinade for three hours.

3.At a medium to high heat, grease a frying pan with oil and pan fry salmon with skin side down first. Cook each side for five minutes.

4.Take out salmon and garnish with scallions and sesame seeds.

Watch how to make this recipe:

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Gluten free Miso salmon served with side salads

Miso Salmon


  • Author: Grace
  • Prep Time: 3 hours
  • Cook Time: 15 minutes
  • Total Time: 3 hours 15 minutes
  • Yield: 4
  • Diet: Gluten Free

Description

Crispy pan fried salmon marinated with sweet miso sauce enhances flavour and nutrition. Salmon is a rich source of omega 3 fatty acids, while miso is a good source of phytoestrogen. Both improve our cardiovascular health and help us achieve optimal health.


Ingredients

  • Salmon fillet, 500 gram
  • White miso, 2 Tablespoon
  • Tamari sauce, 1 Tablespoon
  • Sake, 2 Tablespoon
  • Low-carb sweetener, 1.5 Tablespoon
  • Scallions, chopped, for garnish
  • Sesame seeds for garnish

Instructions

1.Mix white miso, tamari, sake, sweetener well in a bowl.

2.Marinate salmon fillets with the miso marinade for three hours.

3. At a medium to high heat, grease a frying pan with oil and pan fry salmon with skin side down first. Cook each side for five minutes.

4. Take out salmon and garnish with scallions and sesame seeds.

Notes

  • If you run out of time, you can pan fry the salmon right after mixing it with miso sauce, instead of leaving it in the miso marinade for 3 hours.
  • If you are not restricted by diet,  you can use regular soy sauce instead of gluten-free tamari sauce.
  • For low-carb sweetener, we use granular Erythritol or a blend of Erythritol and monk fruit or stevia.
  • Category: Dinner
  • Method: Pan fry
  • Cuisine: Japanese

Keywords: low carb gluten free miso salmon