Nuts including almond, walnut, and brazil nuts are rich sources of vitamin E, magnesium, selenium and essential fatty acids. They are generally low in carbohydrates and high in antioxidants.

Health Benefits of Nuts May Include

  • Lower cholesterol 
  • Reduce the risk of heart disease
  • Improve glycemic control
  • Help maintain a healthy weight

Watch Benefits of Nuts and Easy Recipes

Recipes with Nuts

Butternut Squash Casserole
Three Berry Pie with Chia Seeds
Low Carb Pumpkin Bread
Pumpkin Bread
Salad with mandarin oranges and walnut
Orange Arugula Salad
Roasted Pumpkin Salad
Tortilla Chips
Nachos with low-carb tortilla chips, seasoned beef, cheese, olives, tomato, and lettuce
Nachos
Low-carb Garlic Naan
Almond Flaxseed Bread slices on a wooden board and butter on the side
Almond Flaxseed Bread
Low-carb Mini Lemon Tarts
low carb carrot cupcakes with cream cheese frosting
Low-carb Carrot Cupcake
Low-carb Tortillas
Low-carb lemon loaf slices with coffee
Low-carb Lemon Loaf
low-carb curry chicken on butter lettuce
Curry Chicken Salad
Low-carb raspberry muffins served with a cup of coffee
Raspberry Muffins
apple flaxseed bread in small loaf pan
Apple Flaxseed Bread
Low-carb cranberry orange biscuits served in a bread basket
Cranberry Orange Biscuits
Low-carb pumpkin roll cake slices served with coffee
Pumpkin Roll Cake
Cauliflower stuffing with toasted pecan
Cauliflower Stuffing
Low carb pumpkin casserole in a baking dish served with a spoon on a napkin
Pumpkin Casserole
Butter Garlic Glazed Salmon decorated with pomegranate seeds, parsley, and toasted pecans for a festive occasion
Pomegranate Salmon
Low carb, cheesy, garlic bread rolls served with extra garlic butter
Garlic Bread Rolls
Pumpkin white chocolate chip cookies served with a cup of coffee
Pumpkin White Chocolate Chip Cookies
Low carb mint chocolate chip cookies served with Irish coffee
Mint Chocolate Chip Cookies
Apple salad with sugar free dried cranberries and toasted pecan
Apple Salad with Pecans
Sugar-Free Candied Pecans
low carb Christmas cookies with peanut butter and sugar free chocolate candies
Christmas Cookies
Christmas wreath salad served with a bowl of pine nuts in the middle and a simple vinaigrette dressing
Wreath Salad with Pine Nuts
Chickpea Meatballs in Curry Sauce
Walnut shrimp with candied walnuts and sugar free creamy sauce
Walnut Shrimp
Chickpea Meatball Pasta in a pan
Chickpea Meatball Pasta
Vegan Strawberry Mousse with Walnut
low carb rhubarb swirl cheesecake with low carb strawberry sauce
Rhubarb Cheesecake
low carb, gluten free, vegan berry cherry crumble in ramekins
Berry Cherry Crumble