Nuts including almond, walnut, and brazil nuts are rich sources of vitamin E, magnesium, selenium and essential fatty acids. They are generally low in carbohydrates and high in antioxidants.
Health Benefits of Nuts May Include Lower cholesterol Reduce the risk of heart disease Improve glycemic control Help maintain a healthy weight Watch Benefits of Nuts and Easy Recipes
Recipes with Nuts Butternut Squash Casserole Three Berry Pie with Chia Seeds Pumpkin Bread Orange Arugula Salad Roasted Pumpkin Salad Tortilla Chips Nachos Low-carb Garlic Naan Almond Flaxseed Bread Low-carb Mini Lemon Tarts Low-carb Carrot Cupcake Low-carb Tortillas Low-carb Lemon Loaf Curry Chicken Salad Raspberry Muffins Apple Flaxseed Bread Cranberry Orange Biscuits Pumpkin Roll Cake Cauliflower Stuffing Pumpkin Casserole Pomegranate Salmon Garlic Bread Rolls Pumpkin White Chocolate Chip Cookies Mint Chocolate Chip Cookies Apple Salad with Pecans Sugar-Free Candied Pecans Christmas Cookies Wreath Salad with Pine Nuts Chickpea Meatballs in Curry Sauce Walnut Shrimp Chickpea Meatball Pasta Vegan Strawberry Mousse with Walnut Rhubarb Cheesecake Berry Cherry Crumble Herb Butter Snapper Super Moist Orange Cake Juicy Blueberry Pie Baked Whole Apple Festive Salad with Pomegranate Dressing 
