Plant nutrients that help balance estrogen and are helpful in relieving menopausal symptoms, protecting our heart and bones, and reducing breast cancer risk.They are found in varying degrees in legumes, seeds, grains, fruits and vegetables, sprouts, and herbs and spices.
Phytoestrogens Are Found In
Legumes (soya, lentil, beans, chickpeas)
Seeds
Grains
Fruits and vegetables
Sprouts
Herbs and spices (cinnamon, sage, red clover, hops, fennel, parsley)
Health Benefits of Phytoestrogens May Include
Balance estrogen
Alleviate menopausal symptoms
Reduce total and LDL (bad) cholesterol
Lower blood pressure
Reduce breast cancer risk
Prevent osteoporosis
Types of Phytoestrogens Are
Isoflavones: concentrated in legumes such as soya (tofu, soy milk, miso), lentil, beans, chickpeas
Lignans: best sources are flax seeds and sesame seeds