pan fried salmon with pineapple salsa

Pan fried salmon fillets paired with refreshing pineapple salsa is a simple yet delicious meal free from refined carbs or gluten. It works well for a lunch box or casual dinner. Sometimes simple is best when it comes to meal prep.

Serving Size: 4

Ingredients for Salmon with Pineapple Salsa

  • Fresh pineapple, diced, 1 Cup
  • Red bell pepper, diced, 1/2
  • Green bell pepper, diced, 1/2
  • Onion, diced, 1/2
  • Scallions, finely chopped, 1/4 Cup
  • Olive oil for pan frying
  • Salmon fillets, 600 gram
  • Sea salt and pepper to taste
  • Juice from 2 Lime

Instructions for Salmon with Pineapple Salsa

1.Dice pineapple, bell peppers, and onion. Finely chop scallions. Mix them in a bowl and set aside.

2.Oil a large pan and pan fry salmon fillets over a medium high heat. Salt and pepper to taste and drizzle lime juice. Pan fry each side for about 4-5 minutes.

3. Take out salmon from the pan and serve with pineapple salsa and lime wedges.

Watch How to Make Salmon with Pineapple Salsa

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pan fried salmon with pineapple salsa

Salmon with Pineapple Salsa


  • Author: graceoh@wellforher.com
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4 1x
  • Diet: Gluten Free

Description

Pan fried salmon fillets paired with refreshing pineapple salsa is a simple yet delicious meal free from refined carbs or gluten. It works well for a lunch box or casual dinner. Sometimes simple is best when it comes to meal prep.


Ingredients

Scale
  • Fresh pineapple, diced, 1 Cup
  • Red bell pepper, diced, 1/2
  • Green bell pepper, diced, 1/2
  • Onion, diced, 1/2
  • Scallions, finely chopped, 1/4 Cup
  • Olive oil for pan frying
  • Salmon fillets, 600 gram
  • Sea salt and pepper to taste
  • Juice from 2 Lime

Instructions

1.Dice pineapple, bell peppers, and onion. Finely chop scallions. Mix them in a bowl and set aside.

2.Oil a large pan and pan fry salmon fillets over a medium high heat. Salt and pepper to taste and drizzle lime juice. Pan fry each side for about 4-5 minutes.

3. Take out salmon from the pan and serve with pineapple salsa and lime wedges.

  • Category: Dinner
  • Method: Pan fry

Keywords: pan fried salmon with pineapple salsa, salmon with pineapple salsa, salmon recipes, salmon recipe, pineapple salsa recipe, pineapple salsa recipes, gluten free recipes, gluten free recipe

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