Seeds, especially flaxseeds and sesame seeds, are rich sources of fiber and lignans, a type of phytoestrogens. They may help lower cholesterol and blood pressure and control blood sugar and weight.
Health Benefits of Seeds May Include Lower cholesterol Reduce blood pressure Control blood sugar Help with weight control Watch Benefits of Seeds and Easy Recipes
Recipes with Seeds Banana Flaxseed Bread Lemon Poppyseed Muffin Pumpkin Bread Cold Sesame Noodle Eggplant in Sesame Sauce Blueberry Cheesecake with Sunflower Seed Crust Matcha Chia Pudding Black Sesame Tang Yuan Almond Flaxseed Bread Strawberry Chia Jam Miso Glazed Eggplant Three Berry Pie with Chia Seeds Low-Carb Galbi Chickpea Sesame Noodle Beef Lettuce Wrap Apple Flaxseed Bread Low-Carb Tortilla Chickpea Meatballs in Curry Sauce Chickpea Meatball Pasta Korean Garden Salad Asian Cabbage Salad Blueberry Chia Pudding Berry Cherry Crumble General Tso’s Tofu Juicy Blueberry Pie 
