Use mung bean glass noodle to create a simple shrimp dish. Mung bean is a kind of phytoestrogen that helps you balance hormones and improve cardiovascular health and bones.

Serving Size: 4


  • Whole shrimps with head and tail, 200-300 gram
  • Mung bean glass noodle, 1 bundle
  • Garlic, minced, 4 Tablespoon
  • Soy sauce or Tamari, 2 Tablespoon
  • Shaoxing Wine, 1 Tablespoon
  • Low-carb sweetener, 1/2 teaspoon
  • Scallions, chopped


  1. Soak glass noodle in warm water for 30 minutes.
  2. Cut the shrimps in half, leaving the head and tail. 
  3. Stir fry minced garlic in a frying pan with a generous amount of oil until the garlic becomes soft.
  4. In a heat-safe bowl, place the glass noodle. Put shrimps on top and sprinkle the garlic oil. Mix soy sauce or Tamari, Shaoxing wine, and sweetener together in a separate bowl. Pour the sauce over the shrimps evenly. Sprinkle chopped scallions.
  5. Steam the shrimp dish for 5-10 minutes until shrimps turn color.
  6. Remove from the heat and serve.