Nutrient-Dense Foods for Hormone Balance and Optimal Health
A key to achieving hormone balance and optimal health is through eating the right foods. Some tips for healthy eating include eating low glycemic load foods to maintain stable blood sugar, eating fiber-rich, nutrient-dense whole foods, limiting sugar, refined carbohydrates, refined oils, and processed foods, and adopting an organic lifestyle whenever possible. As part of a well-balanced, whole food diet, eat a variety of nutrition dense foods using the following ingredients. Read symptoms and long-term implications of hormone imbalance.

Phytoestrogens
Plant nutrients that help balance estrogen and are helpful in relieving menopausal symptoms, protecting our heart and bones, and reducing breast cancer risk.

Berries
Berries contain antioxidants, such as anthocyanins, ellagic acid, and resveratrol. Berries including blueberries, blackberries, raspberries, and strawberries, are nutrient-dense foods that are low in carbohydrates and high in nutrients.

Ginger
Ginger is a plant that contains gingerol with powerful anti-inflammatory and antioxidant benefits. The rhizome or underground part of the stem is used in food and medicine.