vegan bean tacos in low carb gluten free tortillas

Vegan bean tacos using canned beans are quick, easy and satisfying for a lazy weekend. See our low-carb, gluten-free tortilla recipe for a healthier option. Use any of your favorite ingredients to assemble tacos.

Serving Size: 4

Ingredients for Vegan Bean Tacos

  • Beans, 2 15 oz cans (red or black beans would work well)
  • Liquid from the can or water, 1/2 Cup
  • Olive or avocado oil, 2 Tablespoon
  • Cumin, 1 teaspoon
  • Garlic, minced, 1 teaspoon
  • Sea salt, 1/2 teaspoon
  • Soft tortillas, 4 large or 8 small
  • Avocado, 1, chopped
  • Juice of 1 lime
  • Lettuce, chopped, 1 Cup
  • Tomato, chopped 1 Cup
  • Vegan yogurt, 1 Cup
  • Parsley or cilantro, optional, for garnish

Instructions for Vegan Bean Tacos

1.Rinse and drain canned beans. Reserve 1/2 cup of the liquid from the can for later. Set aside.

2.In a large skillet, heat olive or avocado oil and add cumin, garlic, and sea salt. Stir until garlic becomes soft.

3.Add the beans and reserved liquid and cook until the beans get soft. Mash them using a fork if you prefer a soft texture.

4.Warm tortillas and prepare ingredients for the tacos. Sprinkle the juice of 1 lime over chopped avocado. Chop lettuce, tomato, and parsley (or cilantro).

5.Assemble all the ingredients on fresh tortillas and serve immediately.

Watch How to Make Vegan Bean Tacos

Other Vegan Recipes You Might Like

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
vegan bean tacos with low-carb, gluten-free tortillas

Vegan Bean Tacos


  • Author: graceoh@wellforher.com
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4 1x
  • Diet: Vegan

Description

Vegan bean tacos using canned beans are quick, easy and satisfying for a lazy weekend. See our low-carb, gluten-free tortilla recipe for a healthier option. Use any of your favorite ingredients to assemble your tacos.


Ingredients

Scale
  • Beans, 2 15 oz cans (red or black beans would work well)
  • Liquid from the can or water, 1/2 Cup
  • Olive or avocado oil, 2 Tablespoon
  • Cumin, 1 teaspoon
  • Garlic, minced, 1 teaspoon
  • Sea salt, 1/2 teaspoon
  • Soft tortillas, 4 large or 8 small
  • Avocado, 1, chopped
  • Juice of 1 lime
  • Lettuce, chopped, 1 Cup
  • Tomato, chopped 1 Cup
  • Vegan yogurt, 1 Cup
  • Parsley or cilantro, optional, for garnish

Instructions

1.Rinse and drain canned beans. Reserve 1/2 cup of the liquid from the can for later. Set aside.

2.In a large skillet, heat olive or avocado oil and add cumin, garlic, and sea salt. Stir until garlic becomes soft.

3.Add the beans and reserved liquid and cook until the beans get soft. Mash them using a fork if you prefer a soft texture.

4.Warm tortillas and prepare ingredients for the tacos. Sprinkle the juice of 1 lime over chopped avocado. Chop lettuce, tomato, and parsley (or cilantro). 

5.Assemble all the ingredients on fresh tortillas and serve immediately.

  • Category: Lunch
  • Method: Tacos

Keywords: vegan bean tacos, low carb gluten free tortillas, low carb tortillas, gluten free tortillas, vegan tortillas, hormone balancing food, menopause food, menopause diet, perimenopause food