White bean dip with vegetable sticks

A smooth and creamy vegan dip using canned beans is rich in protein, fiber, and healthy fats. It’s an easy way to increase phytoestrogens to help you balance hormones. Serve it with vegetable sticks or pita bread for a delicious, healthy snack.

Serving Size: 4-6

Ingredients for White Bean Dip

  • Canned cannellini beans, 400 gram
  • Olive oil, ¼ Cup
  • Garlic, minced, 1 Tablespoon
  • Lemon juice, 2 Tablespoon
  • Cumin, ½ teaspoon
  • Sea salt, 1 teaspoon
  • Ground black pepper, ½ teaspoon
  • Parsley, chopped, 1 Tablespoon
  • Cayenne pepper for garnish 

Instructions for White Bean Dip

1.Drain and rinse canned beans. Pat dry and set aside.

2.In a small saucepan, add minced garlic with olive oil and cook until garlic turns soft. Set aside.

3.Add beans, garlic oil, lemon juice, cumin, sea salt, pepper, and parsley to a food processor. Pulse until smooth.

4.Sprinkle more parsley and cayenne pepper. Serve the dip with vegetable sticks or pita bread.

Other Appetizers You Might Like

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
White bean dip with vegetable sticks

White Bean Dip


  • Author: Grace
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 4-6
  • Diet: Vegan

Description

A smooth and creamy vegan dip using canned beans is rich in protein, fiber, and healthy fats. Serve it with vegetable sticks or pita bread for a delicious, healthy snack.


Ingredients

  • Canned cannellini beans, 400 gram
  • Olive oil, ¼ Cup
  • Garlic, minced, 1 Tablespoon
  • Lemon juice, 2 Tablespoon
  • Cumin, ½ teaspoon
  • Sea salt, 1 teaspoon
  • Ground black pepper, ½ teaspoon
  • Parsley, chopped, 1 Tablespoon
  • Cayenne pepper for garnish 

Instructions

1.Drain and rinse canned beans. Pat dry and set aside.

2.In a small saucepan, add minced garlic with olive oil and cook until garlic turns soft. Set aside.

3.Add beans, garlic oil, lemon juice, cumin, sea salt, pepper, and parsley to a food processor. Pulse until smooth.

4.Sprinkle more parsley and cayenne pepper. Serve the dip with vegetable sticks or pita bread.

  • Category: Side Dish
  • Method: Dip
  • Cuisine: Mediterranean

Keywords: vegan white bean dip, creamy white bean dip, white bean dip with vegetable sticks