A smooth and creamy vegan dip using canned beans is rich in protein, fiber, and healthy fats. It’s an easy way to increase phytoestrogens to help you balance hormones. Serve it with vegetable sticks or pita bread for a delicious, healthy snack.
Serving Size: 4-6
Ingredients for White Bean Dip
Canned cannellini beans, 400 gram
Olive oil, ¼ Cup
Garlic, minced, 1 Tablespoon
Lemon juice, 2 Tablespoon
Cumin, ½ teaspoon
Sea salt, 1 teaspoon
Ground black pepper, ½ teaspoon
Parsley, chopped, 1 Tablespoon
Cayenne pepper for garnish
Instructions for White Bean Dip
1.Drain and rinse canned beans. Pat dry and set aside.
2.In a small saucepan, add minced garlic with olive oil and cook until garlic turns soft. Set aside.
3.Add beans, garlic oil, lemon juice, cumin, sea salt, pepper, and parsley to a food processor. Pulse until smooth.
4.Sprinkle more parsley and cayenne pepper. Serve the dip with vegetable sticks or pita bread.